Elderly Care

Elderly Care

As we get older the need for us to exercise becomes greater, we often get more medical complications and find things in our daily lives more challenging. One of our favourite phrases is “use it or lose it”, and your body works using that same system. A change in your condition or an admission to hospital can really set you back, and coming home can seem daunting and filled with new challenges. Our aim is to help ease that concern by providing expert support and advice when you need it most.

At Foundations Physio we often work with people who have multiple health problems and have an in-depth knowledge about how many of them may affect you. We aim to provide you with a bespoke exercise and support plan to help you improve your pain, strength or mobility in order to return to normal daily life.

We can work together with your family or care team to help implement that plan and will regularly review your progress to ensure you are moving towards your target. Our friendly team can come and visit you at home and will work with local NHS, charitable or other private services to ensure you have what you need to move forwards.

We believe getting older doesn’t mean losing your “get up and go”, we want to help you “get up and keep going”.

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Without exception the team’s kind and professional manner has enabled our residents to regain confidence and self-belief which has led to them reaching their optimum potential along their individual and often complex journeys. Thank you, it is an absolute pleasure to work with you all.

Manager of Gracewell Care Home

The team have an excellent collaborative demeanour, bringing their encouragement, experience and analysis to bear on every aspect of my rehabilitation process. I wasn’t sure at the beginning what Foundations Physio would bring beyond what my NHS physio was providing, but I’m now convinced my progress has been much quicker thanks to their input.


Foundations Physio give people their independence and confidence back. As a carer I see the impact the physio sessions have on the residents. It motivates people to keep moving forward, gives them hope and encourages them to think positively.

Gracewell Carer

I cannot recommend Foundations Physio highly enough! The team have been visiting residents in our home since June 2014 when we first opened our doors. The difference that they have made, not only to the physical well being but also to the psychological and emotional well being of the residents here is truly outstanding.

Sharon Parkin - Care Home Manager

Adam was my Physio whilst I was in a rehabilitation unit and then subsequently when I was at first at home. I could not stand up, let alone walk when he first started helping me. He was very caring, supportive, encouraging and pushed me to do things that I did not really believe that I could do. So now after a further 9 months, I feel that I am really leading a fairly normal life again and am not sure that would have happened without his initial support and care.


I can’t tell you how pleased I am to have met Adam. He was there for through some really rough times with helpful advice and support. My MS was really getting me down and I now have some useful aids and a new support group that Adam introduced me to. My family would also like to thank the Foundations Physio team for their encouragement and positivity.


Adam has been my father’s physio for over a year and the care and attention he has shown has been excellent. We were fortunate to meet Adam a couple of years ago through the NHS and have subsequently used Foundations Physio on a private one to one basis; the incredibly high level of care has been absolutely super.


We are a very diverse group with various disabilities, the sessions are geared to improve all of us individually. Adam leads the group with great empathy and understanding of our needs, at the same time as being quite a work out for us it is also an enjoyable experience.

Russell Lodge Exercise Group

Who we work with

Foundation Physio are proud to work with the following organisations & businesses