As we get older the need for us to exercise becomes greater, we often get more medical complications and find things in our daily lives more challenging. One of our favourite phrases is “use it or lose it”, and your body works using that same system. A change in your condition or an admission to hospital can really set you back, and coming home can seem daunting and filled with new challenges. Our aim is to help ease that concern by providing expert support and advice when you need it most.
At Foundations Physio we often work with people who have multiple health problems and have an in-depth knowledge about how many of them may affect you. We aim to provide you with a bespoke exercise and support plan to help you improve your pain, strength or mobility in order to return to normal daily life.
We can work together with your family or care team to help implement that plan and will regularly review your progress to ensure you are moving towards your target. Our friendly team can come and visit you at home and will work with local NHS, charitable or other private services to ensure you have what you need to move forwards.
We believe getting older doesn’t mean losing your “get up and go”, we want to help you “get up and keep going”.
For more support please visit www.ageuk.org.uk