We know that having a stroke can be life changing and unexpected, it can affect not only you but your loved ones as well and it can be hard to adjust to the changes and find a way forward. Our team specialise in working with strokes from the earliest stages to further down the line and we aim to support and coach you through your recovery by giving you advice, exercise and access to the latest technology in order to maximise the recovery process.

Recovering from a stroke is all about repetition of tasks, whether that is specific exercises or something larger and more functional such as getting on and off the floor. Our goal is to provide you with the tools to work on what matters most, working jointly with our colleagues in the NHS and charitable sectors to ensure you have the best opportunity to recover.

At Foundations Physio our experience is that it is never too late to improve your abilities, so even if your stroke was a while ago there are still opportunities to improve. With expert guidance from our team we can help you develop a focussed plan of action to address some of the things you may be finding difficult.

Our mission is to help people live well after Stroke and provide access to physical activity under specialist supervision.

For more information on stroke please visit


Without exception the team’s kind and professional manner has enabled our residents to regain confidence and self-belief which has led to them reaching their optimum potential along their individual and often complex journeys. Thank you, it is an absolute pleasure to work with you all.

Manager of Gracewell Care Home

The team have an excellent collaborative demeanour, bringing their encouragement, experience and analysis to bear on every aspect of my rehabilitation process. I wasn’t sure at the beginning what Foundations Physio would bring beyond what my NHS physio was providing, but I’m now convinced my progress has been much quicker thanks to their input.


Foundations Physio give people their independence and confidence back. As a carer I see the impact the physio sessions have on the residents. It motivates people to keep moving forward, gives them hope and encourages them to think positively.

Gracewell Carer

I cannot recommend Foundations Physio highly enough! The team have been visiting residents in our home since June 2014 when we first opened our doors. The difference that they have made, not only to the physical well being but also to the psychological and emotional well being of the residents here is truly outstanding.

Sharon Parkin - Care Home Manager

Adam was my Physio whilst I was in a rehabilitation unit and then subsequently when I was at first at home. I could not stand up, let alone walk when he first started helping me. He was very caring, supportive, encouraging and pushed me to do things that I did not really believe that I could do. So now after a further 9 months, I feel that I am really leading a fairly normal life again and am not sure that would have happened without his initial support and care.


I can’t tell you how pleased I am to have met Adam. He was there for through some really rough times with helpful advice and support. My MS was really getting me down and I now have some useful aids and a new support group that Adam introduced me to. My family would also like to thank the Foundations Physio team for their encouragement and positivity.


Adam has been my father’s physio for over a year and the care and attention he has shown has been excellent. We were fortunate to meet Adam a couple of years ago through the NHS and have subsequently used Foundations Physio on a private one to one basis; the incredibly high level of care has been absolutely super.


We are a very diverse group with various disabilities, the sessions are geared to improve all of us individually. Adam leads the group with great empathy and understanding of our needs, at the same time as being quite a work out for us it is also an enjoyable experience.

Russell Lodge Exercise Group

Who we work with

Foundation Physio are proud to work with the following organisations & businesses