Our Specialist Classes
Prior to attending any of our classes you will need a home visit assessment to ensure you are safe to attend, to introduce you to the concepts and to ensure you attend the class appropriate for your ability.
Having completed extra training on how to deliver the PD Warrior program we have integrated the concepts into our PD Fit classes. Currently we hold these classes both online and in person and aim to create a positive community of people living with Parkinson’s. The classes are circuit based and will suit a variety of abilities, get in touch today to find the right class for you. We are fortunate enough to work with PDUK to provide subsidised classes for members of the Guildford and Waverley Branch.
Our NFit classes are for those living with neurological conditions. We work to promote positive changes in the neurological system through short bursts of intensive exercise. Our exercises are all tailored to your ability, and whilst we aim to be intensive we realise this means different things to different people and encourage you to take things at your own pace.
We also run classes aimed specifically at the elderly community, we realise the importance of exercise but also creating an opportunity to socialise and meet others. Our classes are tailored at a pace to suit the group’s ability, with varied exercises focussed on strengthening and balance work.