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Specialist Classes

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Our Specialist Classes

Our classes are held in community halls through Surrey and Hampshire. Our classes are designed and run by our team of neuro physiotherapists with the aim of providing a challenging work out to help drive positive physical changes. 

 

Prior to attending any of our classes you will need a home visit assessment to ensure you are safe to attend, to introduce you to the concepts and to ensure you attend the class appropriate for your ability. 

 

We understand costs of assessments can be prohibitive, so in order to keep costs down we are able to accept a referral from an NHS physiotherapist. Please ask them to contact us so we can send them our referral form.

Prior to attending any of our classes you will need a home visit assessment to ensure you are safe to attend, to introduce you to the concepts and to ensure you attend the class appropriate for your ability.
Having completed extra training on how to deliver the PD Warrior program we have integrated the concepts into our PD Fit classes. Currently we hold these classes both online and in person and aim to create a positive community of people living with Parkinson’s. The classes are circuit based and will suit a variety of abilities, get in touch today to find the right class for you. We are fortunate enough to work with PDUK to provide subsidised classes for members of the Guildford and Waverley Branch.
Our NFit classes are for those living with neurological conditions. We work to promote positive changes in the neurological system through short bursts of intensive exercise. Our exercises are all tailored to your ability, and whilst we aim to be intensive we realise this means different things to different people and encourage you to take things at your own pace.
We also run classes aimed specifically at the elderly community, we realise the importance of exercise but also creating an opportunity to socialise and meet others. Our classes are tailored at a pace to suit the group’s ability, with varied exercises focussed on strengthening and balance work.
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Class Timetables

Chichester Hall, Petworth Road, Witley, GU8 5PL

PDFit Class (for Parkinson’s)

Mondays

09:30 – 10:30AM | 10:30 – 11:30AM

Wednesdays

10:30 – 11:30AM

Everyone Active Gym Fleet

NFit Class (for Neurological Conditions)

Tuesdays

12:30 – 13:30PM

PDFit Class (for Parkinson’s)

Fridays

12:30 – 1:30PM

Church Crookham Community Hall, Boyce Road, GU528AQ.

NFit Class

Wednesdays

09:00 – 10:00AM

PD Fit Class

Fridays

02:00 – 3:00PM

Royal British Legion, Cecil Ince Hall, West Clandon, GU47TD

PDFit Class (for Parkinson’s)

Mondays

09:30 – 10:30AM

Mondays

10:30 – 11:30AM

Online

PDFit Class Zoom Classes

Wednesdays

09:00 – 10:00AM

Testimonials

You are in good hands with Foundations Physio

Foundations Physio Has Been An Invaluable Part Of My Life. The Sessions Are Specifically Tailored To My Needs. They Push You To Go Further In A Safe And Controlled Environment. It Has Turned Back The Clock On My Condition.
Suffering From The Effects Of Parkinson's Disease I Can Honestly Say That After A Session With The Team, Either In A Group Or 1:1, I Definitely Feel More Mobile And Alive. The Exercises Are Designed To Encourage The Body To Be Stronger, In My Case Helping With Stiffness, Fluidity Of Movement And Balance Issues. The Team Are Very Supportive And Genuine.
I Attend Foundations Physio Exercise Classes Through The Guildford Parkinson’s Uk Group. The Service Has Been Excellent And Very Supportive Especially During Lockdown.
I Thoroughly Enjoy The Lock Down Exercise Videos, With So Much Going On At Home, It Means That I Can Do The Exercises In My Own Time And More Than Once.
Group Exercise Classes Were Interrupted By The Coronavirus, However, The Weekly Zoom Meetings On An Individual Basis Have Been Excellent And Provided Me With The Motivation To Keep Exercising!
Foundations Physio Support My Movement And Health Needs. I Love The Classes, Not Only To Benefit My Physical Health But It Is So Positive To Meet Other People With The Same Condition.
The Exercises Are Very Similar To What We Had Previously (Before Lock-down) But With More Intensity – But That Is Not A Bad Thing! There Is Always A Good Variety And Something New Each Week. The Videos Are A Great Idea Which Allows Us To Keep Active During The Pandemic. In Fact I Prefer It To The Classes, It Gives Me Greater Flexibility And I Can Exercise As And When I Want. The Physios Always Manage The Time Well And Ensure We Are Doing The Exercises Correctly, Whilst Providing Good Support And Encouragement. What A Great Team!
Foundations Pd Classes Help To Slow The Decline In Movement That Parkinson’s Gives You – I Recommend The Groups Highly.
I Find Foundations Physio To Be Extremely Proficient At Teaching The "Powerful" Moves Necessary To Gain Advantage From The Activity. My Physio Has A Heart Of Gold And I Believe He Truly Cares For All His Clients. His Skill And Compassion Motivates Me To Try My Best To Please Him And In Doing So I Gain Strength, Stamina, Endurance, Poise And Balance.
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