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Exercise Prescription in Rehabilitation

Speaker:

Nick Grantham MSc, CSCS, ASCC.

Date:

Sat 23rd April

Venue:

Hook Village Hall, Hook, Hampshire, RG27 9NP.

Time:

08:30 (registration) – 17:30

Costs:

£150 inclusive of lunch.

Details:

A full day workshop with Nick Grantham – author of the best selling book “The strength and Conditioning bible”. In this 1-day workshop Nick will show you why rehabilitation exercise prescription principles from the 1940’s are no longer acceptable. Rehabilitation exercise selection and prescription are simple concepts that we make more complex than necessary. Nick will show you simple evidence based principles that will allow you to produce effective rehabilitation programmes to meet your client’s needs.

The concepts can be easily incorporated into your practice, building upon what you already do well whilst challenging your existing ideas. Nick will show how expanding your ability to design and implement effective exercise prescriptions can improve compliance and rehabilitation outcomes.

Topics covered during the workshop will include:

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The Force Velocity Curve

understand how to ‘work the curve’ to improve rehabilitation outcomes.
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The Repetition Continuum

learn how to manipulate it to bring about specific adaptations.
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Adherence

discover how to ensure your rehab programme actually gets done.
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Exercise Selection

learn through hands-on sessions appropriate exercise selection, progression and regression.
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Exercise Prescription

understand how to manipulate key training variables and design evidence based prescriptions that deliver results.

We hope to see you there!

This workshop will be suitable for physiotherapists or all disciplines (MSK, Neuro, Community, Elderly Care and orthopaedic) as well as personal trainers and other exercise professionals.